Quinoa (Chenopodium quinoa) is an acient seed from the Inca. It is very high in protein and is the most complete grain of all. It is ideal for a vegetarian diet. It is also completely gluten free. Easy to digest and very tasty in light meals, in soups, in salads. I never had it , but I can imagine being great in muffins. Cooking it is just like rice 1 cup to 2 cups of water.
Read more on www.organicroad.com.au
The gold of Incas, was stable food and gave great strength to their warriors.
It is a good source of magnesium, iron, copper. And can help persons with migraine headaches, diabetes. If you want to think ahead and prevent heart failure, this is a good grain to add to the diet.
A very informative sight on a better health with Quinoa is www.whfoods.com
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