My lunch today was just perfect and it really doesn't feel that I am on a strict diet. Dr. Junger is very generous with food at mid day. A piece of grilled salmon with Pesto sauce.
With some less interesting, side dish. Again quinoa and vegetables. I added some very delicious Tuscan olive oil after the photo. It should do wonders .... My only problem today is that I am awfully sleepy and am looking forward to bedtime. I am sure that's part of the plan.
Half of this will be my dinner tonight.
A vegetable smoothie, made from broccoli, zucchini, celery and home made Coconut milk. There is some very good recipes in the CLEAN book.
How to make homemade Coconut Milk:
1 cup of dried coconut ( preferable organic)
4 cups of boiled water (pure and healthy)
Let soak for 15 minutes and strain.
Excellent !
Gunn
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