Vitamins !
Fresh fruit and vegetables has a lots of energy to offer.
My daily dose of vitamins comes from this fresh juice of two carrots, an apple with added juice from half a lemon. I also sweeten it sometimes with a table spoon of maple syrup.
I love the taste.
Carrots gives you A - important for keeping a healthy skin and hair.
Lemon has C - it boost immune system.
Apple gives you A+C+B+C and many more.
Together it is an excellent source of energy.
Try it,
Gunn
I cook fresh juce every morning too!
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