There is lots of talk about mindful eating lately...not mindless.
Well, what it is teaching us, is to keep our mind on the food while eating ( I do not have a problem there) and not concentrate on other things such as Internet, watching TV or reading at the same time. Eating while multitasking often leads us to eat more. On the other hand, eating mindfully, savoring every mouthful, enhances the experience of eating and keeps us aware of how much we take in.
But most of all it is teaching us on how to think of the food while we gorge it down.
Where is it coming from ?
Is it good to me ?
How much am I eating without even noticing ?
Thank the person who prepared it for you.
If you like to read more about this subject, zenhabits is the blog I personally like the best.
It should be a good habit,
Gunn
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