As I looked through the web for water information yesterday, I run into this "odd and funny" article by Dr Ben Kim.
And perhaps not that funny in the end. Actually it is very sad. The craze of drinking lots of waters has a negative effect on our health. Being macrobiotic for , hm, about 20 years.....my information is to eat food with water. Grains, beens, fruit and vegetable. When you do, there is no need to carry a 2 l plastic water bottle around in the handbag.
Drinking too much is making the kidneys work overtime and that is creating other problems.
But then we should always listen to our body and if the mouth is dry...a glass of fresh water is lovely.
I love the Chinese habit of always starting a meal with a glass of warm water. To help digesting the meal well.
And perhaps not that funny in the end. Actually it is very sad. The craze of drinking lots of waters has a negative effect on our health. Being macrobiotic for , hm, about 20 years.....my information is to eat food with water. Grains, beens, fruit and vegetable. When you do, there is no need to carry a 2 l plastic water bottle around in the handbag.
Drinking too much is making the kidneys work overtime and that is creating other problems.
But then we should always listen to our body and if the mouth is dry...a glass of fresh water is lovely.
I love the Chinese habit of always starting a meal with a glass of warm water. To help digesting the meal well.
See the article on drbenkim.com,
By the way....the hand made crystal glass in the photo is designed by Swedish Ingegerd Raman and I sell them at Un Momento Nordico.
G
By the way....the hand made crystal glass in the photo is designed by Swedish Ingegerd Raman and I sell them at Un Momento Nordico.
G
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