Oh , how boring to start the year with a diet. But after a busy Holiday with too much good food and too many sweets it might be a good idea to return to those veggies.
I keep receiving many newsletters about cleansing options from different enthusiasts.
I will share some of my favorites with you;
The GOOP ( Gwyneth Paltrow) blog is suggesting Clean with Dr Junger. There is some lovely recipes to be inspired by.
Go directly to Mr CLEAN , DR Junger himself at the Cleanprogram. I am sure you will be taken by all the good ideas to eat light.
Another wonderful blog in Sweden Life by Lisen with lots of great ideas for a better living with some help from the nature and Lisen herself.
go to a site called Macrobiotics for some healthy downloads......
walk for at least 45 minutes a day.
Happy new year !