One of the biggest worry of the day is ;
- How did You sleep ? - Did I sleep well or not ? - Am I getting enough sleep ?
One of the most successful pills over the counter are pills to help us have a restful night.
I prefer to look for help from the nature.
This is my remedy and it is tasty, simple to make and very helpful.
Take an Organic apple, cut it into a few pieces. Add it to a large cup of fresh water in a sauce pan. And the pinch of salt of course. Let it simmer for 20 minutes. Filter the Apple from the infusion and the apple goes in the compost...
Drink it warm in your favorite cup before bedtime.
Try it ! I promise it will help,
Gunn
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